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November 2017

Fold and Flow Yoga Classes with Anna Billman

November 1 - December 6
Barns of Rose Hill, 95 Chalmers Ct
Berryville, VA 22611 United States
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Every Wednesday 11/01/17-12/06/17 11:00-12:10 “Fold and Flow” with Anna Billman is a hatha (meaning simply “physical”) yoga practice, combining gentle awakening stretches, connecting breath to movement, some deeper (yin style) holds, and a creative vinyasa (flowing) sequence, always finishing up with relaxation. While we will do some strengthening and balance postures and heart rate will increase a little, there is about an equal amount of folding into stillness and just checking in with our bodies and minds as they are.…

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